The external world is loud and our internal worlds can be chaotic. Let's gather and welcome in deep relaxation and inner calm through grounding guided meditation, regulating breath awareness, soothing & gentle inclusive yin, all while being continuously bathed in magical sound healing.
Join Beckie, of Life Keys Energy, & Chad Ross for The Alchemy of Stillness: soothing yin with guided meditation and sound bath. This inclusive selfcare event is designed to be a calming journey back to stillness. We will open with a guided meditation that weaves in breath awareness, move slowly through a handful of accessible supported poses, and close with an extended savasana (yogi nap time) with warm infused washcloths. Chad will be playing crystal singing bowls, chimes, tuning forks and other sound healing instruments throughout the practice closing with a 30 minute sound bath.
Yoga mats and props are provided. You are welcome to bring your own props (throw size blanket, yoga block, yoga mat) if you would prefer. I encourage you to dress in warm comfortable layers, bring an extra blanket to snuggle under for maximum coziness, and consider bringing a bag of rice/beans/lentils to use as a weight pack enhancing relaxation.
The venue is inclusive, fully accessible, with free lot & street parking. The space is open and airy with high ceilings. We are keeping this event smaller to allow for ample social distancing. At this time properly worn masks are required for the duration of the event. We are monitoring the local case numbers closely and following public health recommendations. Guidelines are subject to change.
This is an inclusive event, if you need accommodations please contact Beckie at [email protected] in advance. If you have a child who would like to participate, they are welcome. We simply ask that they not disturb other attendees.
Pre-registration is required.